Up Next in Fitness

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  00:42

  Rider Fitness: Posture

  Rider Fitness: Posture

  Kelly Altschwager give a tip on how to improve your posture in and out of the saddle.

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  00:32

  Rider Fitness: The Importance of Water

  Rider Fitness: The Importance of Water

  Kelly Altschwager explains the importance of staying hydrated and how much water you should be drinking.

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  00:39

  Improve Your Balance for the Saddle

  Improve Your Balance for the Saddle

  Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.