Get ready to ride with these stretches from Kelly Altschwager.

Kelly Altschwager demonstrates effective resistance band exercises for improving lower-body strength.

Fitness expert Kelly Altschwager shows you an upper-body resistance-band workout for riders that you can do from the comfort of your own home.

All you need is a set of dumbbells to complete this upper-body dumbbell workout that's designed by Kelly Altschwager, fitness expert and western performance rider.

Kelly Altschwager guides us through an upper-body workout with no weights.

Use these stretches from Kelly Altschwager after you ride to help your muscles recover.

In this workout, Kelly Altschwager introduces some new exercises to keep your mind and body working.

Kelly Altschwager demonstrates exercises to build chest strength and why that's important for riders to have.

Kelly Altschwager demonstrates exercises to improve your arm strength and mobility.

Kelly Altschwager demonstrates an exercise to build and stretch your core with the dumbbell side crunch

Kelly Altschwager walks us through how a shoulder exercise called mac raises. Mac raises work all muscles of the shoulder and upper back.

Kelly Altschwager explains how to progress in your fitness by adding strength and reps.

Kelly Altschwager give a tip on how to improve your posture in and out of the saddle.

Kelly Altschwager explains the importance of staying hydrated and how much water you should be drinking.

Kelly Altschwager gives a fit tip for improving your balance on the ground to be more balanced in the saddle. She gives a challenge for riders to try to test and improve their balance.

In this fit tip Kelly Altschwager explains the importance of rest days.

In this fit tip, Kelly Altschwager explains why you should be an active participant in your riding and workouts.